Mental Health
Name the sides of the health triangle
Mental/Emotional, Social, Physical
What is the average caloric intake for a teenager?
2,000 calories per day.
Identify the male and female hormone.
Testosterone
Estrogen
What are the two types of stress. Identify each and explain.
Eustress (positive)
Distress (negative)
Alcohol and Nicotine have what three things in common?
Legal at age 21.
Both are a drug.
Not scheduled.
What is PMA. Explain
Positive Mental Attitude. Living each day with an open mindset. Having a positive outlook. Seizing the day and opportunities.
What is an empty calorie? Name 3 examples.
A calorie with no nutritional value. Cake, ice cream, soda, diet sodas, candy, junk food, energy drinks, fried food, desserts
There are two types of contraceptive methods. What are they and explain them.
Barrier-- blocks
Hormonal -- shifts the hormones in the cervical lining to not allow implantation to occur.
What are the differences between adult, child, and infant CPR.
Adult - press 2 inches with palm.
Child- Press 1.5 inches with palm.
Infant- use two fingers at about 1 inch.
Explain the drug schedules. How many, what is the order, why.
5 total. Controlled Substance Act.
1 is non medical use. high potential for abuse.
2 - 5 medical use.
2 is highest potential for abuse medically.
What is the leading cause of suicide?
Depression.
Name 3 barrier contraceptive methods and 3 hormonal.
B -- Condom, Internal condom, Copper IUD, cervical cap/diaphragm.
H-- Birth Control Pill, the patch, IUD (plastic), Implant,
What is a drug classification? Name 4.
How we organize or identify drugs.
Stimulant, Depressant, Hallucinogen/Psychedelic, Opioid, Cannabis, Steroid, Inhalant, Antitussive, analgesic.