Beverage Choices
This clear drink has no sugar and keeps your body hydrated
WATER
This crunchy snack is known for its orange color and crunchy texture.
What's a CARROT?
This is a very sweet drink that's fizzy and should only be consumed on occasion.
This snack is crunchy, salty, comes in a bag, and won't keep you full for long.
What is POTATO CHIPS?
This drink is a great source of Ca and Vitamin D.
What is MILK?
This snack is high in protein, calcium, vitamin D, is a dairy product, and is typically eaten with granola or fruit on top.
What's YOGURT?
This drinks consumption should be saved for sport related activity or during times when you are sweating a lot.
What is a SPORTS DRINK (or gatorade/powerade)?
The smaller portion of food typically eaten between meal times.
What's a SNACK?
Gym class, recess, and sports are all great forms of this.
What is PHYSICAL ACTIVITY
Eating whole fruits should be prioritized over this drink.
What is FRUIT JUICE?
This whole grain snack is often eaten at the movies.
What is POPCORN?
Its recommended that kids get at least this amount of activity per day.
What is 60 minutes?