Shoulder Anatomy
What is the name of the bone that connects the shoulder to the arm?
Humerus
What is the common term for inflammation of the shoulder tendons?
Tendinitis
What is the name of the bone that forms the kneecap?
Patella
What is the common term for inflammation of the knee tendons?
Tendinitis
What is the common treatment for minor shoulder and knee injuries involving rest, ice, compression, and elevation?
RICE
Which muscle is primarily responsible for lifting the arm sideways?
Deltoid
Which injury involves a tear in the rotator cuff muscles?
Rotator cuff tear
Which ligament is located in the center of the knee and prevents the tibia from sliding forward?
Anterior Cruciate Ligament (ACL)
Which injury involves a tear in the anterior cruciate ligament (ACL)?
ACL Tear
What is the name of the joint where the humerus meets the scapula?
Glenohumeral Joint
What is the term of a shoulder dislocation where the humerus pops out of the socket?
Anterior shoulder dislocation
Meniscus
What is the term for a knee dislocation where the patella pops out of place?
Patellar dislocation
Which tendon is commonly involved in shoulder impingement syndrome?
Supraspinatus tendon
Which condition is characterized by stiffness and pain in the shoulder, often called "frozen shoulder"?
Adhesive Capsulitis
Which muscle group is responsible for extending the knee?
Quadriceps
Which condition is characterized by pain and swelling in the knee, often called "runner's knee"?
Patellofemoral Pain Syndrome
What is the name of the cartilage that surrounds the shoulder socket?
Labrum
What is the name of the injury where the shoulder ligaments are stretched or torn?
Shoulder Sprain
What is the name of the joint where the femur meets the tibia?
Tibiofemoral joint
What is the name of the injury where the knee ligaments are stretched or torn?
Knee Sprain