Eq
Came up with the theory of emotional intelligence and it’s affect on our lives and successes
Who is Daniel Goleman
These are the three different types of being dependency.
What is independent, interdependent and codependent
Personal effectiveness means looking for this specific outcome
What is a win-win outcome?
This is a hypothesis that showcases how not achieving a certain goal, leads to a certain emotion which then leads to an outburst of sorts.
What is the frustration-aggression hypothesis
These are the six stages of healing
1. Denial
2.self blame
3. Victim
4. Indignation5. Survivor
6.integration
Iq contributes about what percentage to success
What is 20%
You can only be ___ if you’re independent
What is interdependent?
Many competitions and sporting events usually have these two outcomes
What are win-lose, and lose-win outcomes?
Term for when you go off the deep end, and are prone to emotional outbursts.
What is an emotional hijacking?
Forgiveness and your physical/mental health are related in what way?
The greater extent you forgive someone truly the better your health will be overall, more potent the benefits will be
These are the four components of emotional intelligence
1. Leadership skills
2. Ability to nurture friendships
3. ability to resolve conflicts
4. Emotional perception
A relationship where two people rely on each other because they feel as though they can’t survive on their own
What is codependency
This outcome is regarded as a common way of resolving a conflict.
This is the difference between type A’s and type B’s
A- hard driven, very time oriented, higher mortality rates
B- laidback, less concerned with time
This strategy involves you writing down somewhere aspects of the person who wronged you, and how your relationship with them changed from that point forward?
These were gardners seven types of intelligence
linguistic intelligence, logical-mathematical intelligence, spatial intelligence, bodily-kinesthetic intelligence, musical intelligence, interpersonal intelligence, and intrapersonal intelligence
(name at least 4)
The combined effect of two people or entities
What is synergy?
The win-win outcome requires these three things
These are ways to control your anger.
A response you should have In some situations, that should be done in a diplomatic manner
Being assertive