Veggies or Fruit
What type of fat is an 🥑
What is a healthy fat
Define Fast Food
What is Burgers, fries, fried chicken, and other fast-food items are often high in unhealthy fats, sodium, and calories.
What does stay safe mean
We don’t always use knives in class, but when we do, we use plastic knives and always practice knife safety.
When it comes to mindful eating, what can we do to enjoy our food
What is Eliminate Distractions? Set an Intention, Engage Your Senses, Chew Slowly and Thoroughly. Pause Between Bites, Listen to Your Body Reflect After Eating, Practice Regularly
How do you make Guacamole
What is Gather all ingredients. Mash avocado in a medium serving bowl. Stir in onion, tomato, and garlic. Season with lime juice and salt, and pepper to taste. Cover and chill guacamole for 30 minutes to allow flavors to blend.
What fruit gives you energy?
What are Banana, Apples, Oranges, and Avocados
Define Mindless Eating
What is when you eat without paying attention to what, when, or how much you eat?
What does 1,2,3 Taste mean
What is we eat as a class Once everyone is served the food, we count to three and taste together. Tasting works the best when we take 2 bites.
What does a balanced diet entail
What is Fruit and Veggies Protein, Whole Grains Dairy or Dairy Alternatives Healthy Fat Water
How do you make an energy ball
What is Stir everything together. Stir all ingredients together in a large mixing bowl until thoroughly combined.Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled.*Roll into balls. Roll into mixture into 1-inch balls.
What type of fruit is a great source of Vitamin D
What is Kiwi
Define Type 2 diabetes
What is A health condition where the body has trouble managing sugar (glucose) in the blood
What does Don’t Yuck My mean
What is Just because you may not like something does not mean your neighbor also does not like it. Let’s use positive words to describe our food or simply say, “No, thank you.”
Why is it important to stay hydrated
What is Water helps with digestion and prevents constipation; it keeps our skin healthy and smooth. Aids in transporting nutrients and oxygen in the blood. Maintains body temperature. Supports brain function and energy levels. Helps muscles work better.
What are the ingredients in making a lettuce chicken bowl
What is lettuce Chicken Cheese the Chinese Sauce
Name 5 vegetable
What is Lettuce, Kale, Broccoli, and Peas
Define Carbohydrates
what is one of the main types of nutrients that our bodies need for energy
What does wash your hands " mean, and why do we have to do it
Bonus: How long should you wash your hands
What is before we begin touching food, we wash our hands so we don’t spread germs or make others sick. To properly wash hands, we must wash with soap and water for at least 20 seconds or sing the “ABCs.”
What is color does your pee have to be to be considered normal
What is Transparent Yellow
How Long does it take to Air fryer chicken to be crispy
This fruit is technically a berry, grows on vines, and comes in varieties like Concord and Thompson, but it’s often mistaken for being just a snack or a juice ingredient. What is it?
What is a grape?
What is Macronutrients
What is the main nutrients our bodies need to grow and stay healthy?
What does "No, thank you, bite" mean
What is We are going to be trying new foods together. As Food Explorers, we are going to be practicing “No, thank-you” bites. This means that you have tried the food and it wasn’t for you.
What can you DO to combat Inflation?
Budget your money; spend what you need to spend. Drive into a career that can pay for your lifestyle.
What is the meaning of Food Explorers
Food explorers are often characterized by their willingness to step outside of their comfort zones and try new foods and cuisines.