Macronutrients
What are the three main macronutrients?
What are carbohydrates, proteins, and fats.
Approximately how much water should an average person drink per day?
About 8 cups or 2 liters.
What vitamin is essential for bone health and can be obtained from sunlight?
Vitamin D.
Name a benefit of eating whole grains
They provide fiber, vitamins, and minerals.
What should athletes eat before an endurance workout for energy?
Carbohydrates
Which macronutrient is the primary source of energy for the body?
What are 3 signs of dehydration?
Thirst, dry mouth, dark urine, fatigue, etc.
Which mineral is important for oxygen transport in the blood?
Iron.
What is the recommended daily intake of fruits and vegetables?
At least 5 servings.
This practice involves strategically increasing carbohydrate stores before an endurance event.
What is carbohydrate loading
Name a food high in protein
What are Chicken, fish, beans, etc.
Name a beverage that can help with hydration besides water.
Gatorade, Herbal tea, coconut water, etc.
Name a food rich in vitamin C
Oranges, strawberries, bell peppers, etc
Why is it important to limit added sugars?
They can lead to weight gain and increase the risk of chronic diseases
Athletes should consume this within 30-60 minutes after exercise to optimize recovery.
What is a post-workout meal/snack (containing protein and carbohydrates)?
What type of fat is considered healthy and found in foods like avocados and nuts?
Unsaturated fats
Why is hydration important for athletes?
It helps maintain performance, prevent cramps, and regulate body temperature.
What is the role of calcium in the body?
It helps build and maintain strong bones and teeth.
Name a healthy snack option
Fresh fruit, yogurt, nuts, etc
This substance found in coffee and tea can enhance athletic performance but may cause dehydration in high amounts.
Caffeine
Which macronutrient is essential for muscle repair and growth?
Protein
What is the role of electrolytes in hydration?
They help balance fluid levels and support nerve and muscle function
Which vitamin helps with vision and immune function?
Vitamin A.
This hormone is released when blood sugar rises and helps cells absorb glucose.
Insulin
This condition occurs when sodium levels in the blood become dangerously low, often from drinking too much water during prolonged exercise.
Hyponatremia