Sleep Deprived?
The recommended range for the amount of sleep a teenager ages 13-18 years old should get is:
8-10 hours a day
How one holds themself in space when not moving is called:
Static Posture
Bodily, mental, and emotional responses to the strain, pressures, and/or difficulties of everyday life is:
Stress management
This involves resting the body in ways that do not incorporate exercise or movement
Inactive recovery
Another name for inflammation is:
A state of lost consciousness during which the brain and body enters into various stages of rest and repair is:
Sleep
Name two traits of good posture while standing
- Stand up straight and tall
- Shoulders back
- Tighten core
- Weight on balls of your feet
- Feet shoulder width apart
Name three good (helpful) physical stress markers
- Low resting heart rate
- Low blood pressure
- Low cholesterol
- High VO2 Max
- Healthy plentiful skeletal muscle
- Strong bones
- Low body fat percentage
- Healthy hormone production/function
- High metabolism
Performing low intensity exercise/movements for the purpose of enhancing recovery from high intensity exercise
Active Recovery
Another name for icing is:
Cryotherapy
This substance, the worlds most popular stimulant, blocks feelings of tiredness
Caffeine
This is an unhealthy and excessive curvature of the spine
Lordosis
As studied, Genesis 3, the story of Adam and Eve, has to do with what type of stress
Self-inflicted stress
What substance does active recovery use to promote recovery?
Blood or Blood Flow
Application
Submersion
Cryotherapy
During sleep, this significance resupplies the body with energy for the next day.
Cellular Resupply
Name three traits of good posture while running
- Head up, looking straight
- Keep chest high
- Take natural strides
- Bend arm/swaying
- Mid-foot strike
This unhealthy physical stress marker can cause increased risk of violent beahvior, overdose, certain cancers, and certain diseases such as liver disease
Alcohol/Drug abuse
This occurs between 12-24 hours after exercise or strenuous activity
Delayed Onset Muscle Soreness
or
D.O.M.S.
Name three of the six general recommendations for icing
- Ice no more than 15-20 minutes
- Allow one hour in between icing sessions
- Ice no more than 5-6 times a day
- Submerge affected area in icy water
- Submerge part or all of the body in cold tub
- Cryotherapy
Melatonin is secreted from this gland
Pineal Gland
Name four of the six parts of spinal vertabrae
- Clivus
- Cervical Spine
- Thoracic Spine
- Lumbar Spine
- Sacral
- Coccyx
Genesis chapter 20 deals with what type of stress?
Perceived Stress
Name ALL three ways that D.O.M.S. can be reduced
- Adequate Inactive Recovery
- Active Recovery
Name four of the six recommended times to see a doctor when icing does not work
- Pain that lasts more than a few days
- Difficulty performing normal functions
- Pain worsens during periods of rest
- Chronic swelling
- Infection
- Seeing deformity