Emotions
Which emotion might you feel if you receive unexpected good news?
Excitement
What is Self Awareness?
The ability to understand and manage your own emotions.
What is an example of self-management
Controlling your anger when frustrated.
What is perspective?
Someone's point of view.
What does the "M" in SMART mean?
Measurable
What does empathy mean?
Understanding and sharing the feelings of others.
What is stress management
Techniques to cope with pressure and anxiety
Which is an example of responsible decision making?
Considering the consequences before acting.
What is Social Awareness?
Understanding the perspective of people from different backgrounds.
Which is an example of a SMART goal?
I will read for 30 minutes each day for a month to improve my reading skills. EX...
What is an appropriate way to handle anger?
Taking a time out to cool down. EX
What does SEL stand for
Social Emotional Learning
What should you do if you are feeling overwhelmed?
Take deep breaths and assess the situation.
DAILY BONUS
What is an example of active listening?
Making eye contact and nodding.
What makes an Achievable Goal in a SMART goal?
It is challenging but possible.
What emotion might you feel when you pass your classes for the year.
Relief/ Happy/
What impact do emotions have on Self Awareness?
Emotions can provide valuable insights into thoughts, behaviors, and values thus playing a crucial role in developing self awareness.
Which statement demonstrates a growth- mindset?
"I can improve with practice" EX
What is an example of showing respect for Diversity?
Learning about another culture.
Not saying racial jokes
Examples
TRIPLE BONUS
What does the "T" in SMART stand for?
Time Bound
Why is understanding emotions important?
It is a part of everyday life that helps you better yourself.
What is Self Reflection
looking into ones self actions to learn from them and grow.
What is an example of emotional self regulation?
Taking deep breaths when angry
EX
What is the best way to show respect to others?
Listening actively and responding thoughtfully.
What is the purpose of setting GOALS?
To have direction and motivation.