The ABC's
The situation that caused you to use or behave irrationally is.....
The Activating Event
In this stage you...
-look for new information
-read about people who have made successful changes
-seek outside feedback from others
What is Precontemplation
Who came up with the eight personal thinking errors?
Who is Glenn Walters
What are the 5 steps of problem solving?
What is identify the problem, brainstorm, pick the best option, act on the option, and evaluate the option.
This could happen after the activating event....
What is consequence
In this stage you....
-watch a movie or rea a book about addiction
-ask question about your addictive behaviors
-define goals
-visualize what would happen if you didn't change
What is contemplation.
A person that is making excuses or blaming others....
What is mollification
What are the steps to completing a person thought record?
What is situation, rate mood, immediate thought, supporting evidence, evidence against, balanced thought, and mood rating
What you believe to be true about the activating event is called....
What is belief
In this stage you.....
-do things that compete with substance abuse
-learn relaxation sills
-use ABC's
-control your environment- get rid of triggers
What is the action stage.
Not following through on commitments....
What is discontinuity.
This happens when you think through the belief and decide it is irrational or inaccurate.
What is dispute
In this stage you....
-make tough choices
-take small steps
-set a date
-go public
What is preparations.
Getting rid of responsible thought....
What is cutoff.
the effect that occurs after you dispute the irrational or inaccurate belief is called...
What is emotional consequence.
In this stage you.....
-keep healthy boundaries
-create a new lifestyle
-practice relapse prevention skills
What is maintenance stage.
A person that tries to control people.....
What is power-orientation