Substance Abuse
Health Quadrant
Nutrition
Wild Card
Relationships
100

True or false:  alcohol's effects on bone growth may be serious among young people who drink heavily or binge once in a while.  Teen drinkers may lose bone mass, or be unable to grow strong bones.  This can lead to bone loss and fractures. 

True

100

Which dimension of health is described by care and concern for others, able to manage stress and resolve conflict, and are optimistic?

emotional

100

The chemical process by which your body breaks down food to release energy

metabolism

100

The thick, sticky sustance found in tobacco smoke that damages cilia and lung tissue is called:

tar

100

Give an example of what active listening looks like.

nodding head

asking questions

leaning forward

eye contact

200

When a person gradually needs more of a drug to get the same effects, it is referred to as

tolerance

200

The ability to form meaningful personal relationships, interact with others, and behave in situations is used to describe which dimension of health?

social

200

Which essential nutrient is used to build and repair cells?

protien

200

which of the following diseases is commonly caused by spit or chew tobacco?

mouth cancer

200

When a friend tries to convince you to apply yourself more in school that is an example of?

positive peer pressure

300

Over-the-counter and prescription drugs have package inserts and labels that provide information to consumers. What is an item found on the label of both over-the-counter and prescription drugs?

active ingredients

300

unlawful touching of another person without consent

battery

300

What type of fat comes from animal products?

saturated

300

What order are ingredients on food labels listed?

most to least amount in food

300

What type of communication is best when trying to resist peer pressure and say no to someone who wants you to do something negative or unhealthy?

assertive

400

List at least 2 long term health effects of long term use of alcohol

  • Immune System - lowers immune system and may increase liver disease and cancers
  • Liver - fatty liver, alcoholic hepatitis, alcoholic cirrhosis
  • Heart Disease
  • Disease of the skeleton; osteopenia - bone loss
  • Cancer: mouth, throat, stomach, colon and liver. 
  • Brain - memory loss, language, reasoning, problem solving,
400

List the four health quadrants

mental, emotional, physical and social

400

The amount of energy released when nutrients are broken down

calorie

400

What does bmi stand for?

body mass index

400

What is eustress?

positive stress

500

What is the order of addiction?

  • Stage 1: Initial Use.   
  • Stage 2: Tolerance. ...
  • Stage 3: Dependence. ...
  • Stage 4: Addiction. ...
500

What does S.M.A.R.T. goal stand for?

Specific

Measurable

Achievable 

Realistic

Timely

500

MyPlate consists of these food groups:

dairy, grains, protien, vegetables fruits

500

Mary is frustrated her sister for borrowing her favorite sweatshirt and returns it with stains on it. What statement below is an example of how Mary could effectively communicate using an “I message”?

I am frustrated when my favorite shirt is used without my permission and then gets stains.

500

Karen is asked by a classmate she wants to be friends with to let them copy her homework. How can  Karen to respond using refusal skills?

Look the person in the eye and say, "No, I am not comfortable with that."