Fruits & Vegetables
This orange vegetable helps your eyes see well. What is it?
A carrot
Bread and rice belong to this food group. What is it?
Grains
This white drink makes your bones strong. What is it?
Milk
Chicken and fish belong to this food group. What is it?
Meat (or Protein)
Vitamins help keep you _____.
Healthy or Not sick
Apples and bananas are this kind of food group. Are they fruits or vegetables?
Fruits
Grains like rice give you energy to run and play. What is this energy called?
Carbohydrates
Milk and yogurt have a special thing called _____ that makes your bones hard and strong.
Calcium
Beans and meat help your muscles grow strong because they have _____.
Protein
Calcium makes your _____ strong.
Bones (and teeth)
Eating fruits and vegetables helps you get something called "vitamins" that keep you from getting _____.
Sick
Brown rice is good for your tummy because it has something called _____.
Fiber
Besides drinking milk, you can also eat _____ to get calcium.
Yogurt or Cheese
If someone doesn't eat meat, they can eat _____ to get protein.
Beans
Protein helps your _____ grow big and strong.
Muscles
Name one vitamin that you can get by eating lots of colorful fruits and vegetables.
Vitamin A, Vitamin C, etc.
Vitamin C, found in oranges, helps your body fight off _____.
Germs or Sickness
Your body needs this nutrient for almost every job it does, and you need to drink it many times a day. What is it?
Water