Stress Less
True or False: Stress can be both good and bad. Explain
True - Stress can be a temporary motivating force to help us to achieve goals and overcome obstacles
What was the first full-length animated Disney movie?
Snow White
What is the capital of Kansas?
Topeka
What happens to your heart when you are stressed?
The heart beats faster
Who is Simba's funny meerkat friend in the Lion King?
Timon
Name one of the most common causes of stress in school
Homework
Which princess is based on a Chinese legend?
Mulan
DAILY DOUBLE Weighing up to 2000 lbs. this is the largest animal in North America?
Bison
What hormone is released when you become stressed?
Cortisol
What is the name of Mulan's dragon sidekick?
Mushu
What does stress do to your sleep?
Makes it difficult to fall asleep and causes you to wake up throughout the night
Who has a pet tiger named Rajah?
Jasmine
What does Mr. Rudolph often say at the end of all his announcements?
Continue to smile.
What part of your brain sense danger and triggers the stress response system?
The amygdala
What villain turns into a sea witch in the Little Mermaid?
Ursula
DAILY DOUBLE: How does our amygdala (lizard brain) react to stress?
Fight, Flight, Freeze
"Be Our Guest" is sung in which movie?
Beauty and the Beast
Where was the first olympics held?
Greece
What are two changes that happen in your body when you're feeling stressed?
Increased heart rate, faster breathing, tense muscles, sweating, trouble focusing, upset stomach
What Disney villain is a sorcerer who turns into a giant snake?
Jafar (Aladdin)
What coping skills releases endorphins (long-term) and helps to reduce cortisol and adrenaline?
Exercising
What is the name of the crab in Ariel?
Sebastian
What was the first vegetable ever to be grown in space?
the potato
Why is chronic stress harmful to your health?
It can weaken your immune system, affect sleep, cause anxiety, and increase the risk of illness
What villain uses spinning wheels and curses Aurora?
Maleficent