Skills Jeopardy

Keep Calm!

100

Skill 1

Do square breathing

200

Skill 2

Tell a joke/ smile!

300

Skill 3

Drink Water

400

Skill 4

Give yourself a squeeze

500

Skill 5

Ask for a break

Carry on!

100

Skill 6

Count down from 10

200

Skill 7

Ask for help

300

Skill 8

Move your body

400

Skill 9

Do rainbow breathing

500

Skill 10

Eat a mindful snack