Pushup
What movement occurs at the elbow during the push phase?
Which muscle is the agonists?
extension
pectoralis major
What type of contraction occurs as you lower into the squat?
What is the primary joint action at the knee?
Eccentric
Flexion
Plank
What type of contraction is happening?
What muscles are working?
Isometric
Core, shoulders, glutes
Single leg glute bridge
What is the main joint action?
What muscle contracts concentrically?
Hip extension
Gluteus maximus
Bodyweight bar curl
What is the primary joint action?
What muscles perform the action?
Elbow flexion
Biceps brachii
pullup
Elbow movement during the pull?
What muscle is the primary mover?
Flexion
Latissimus dorsi
What joint is extending during the RDL?
What muscle group is the agonist?
Hip
Hamstrings/glutes
side plank reach under
What type of contraction stabilizes the core?
What motion happens during the reach?
Isometric
Rotation
Calf raise
What joint is involved?
What muscles lift the heel?
Ankle
Gastrocnemius, soleus
body weight row
What is the elbow movement during pull?
What’s the primary mover?
Flexion
Biceps & lats
Which muscle is lengthening during the descent of the body weight skull crusher?
What joint is involved?
Triceps
Elbow
wall sit
What type of muscle contraction is occurring in the quads during the hold?
What joint angles are maintained?
Isometric
90° at the hips and knees
reverse crunch
What is the movement at the spine concentrically?
What is happening at the hips during the eccentric
-Spinal flexion
-hip extension
Step up
What happens at the knee as you rise?
What muscle is the agonist?
Extension
Quadriceps
pike pushup
What is the main joint movement at the shoulder?
What muscle group works during push phase?
Shoulder flexion
Deltoids
box jump
What type of muscle contraction produces the jump?
Name two joints extending.
Concentric
Hips, knees, ankles
Lsit
What muscles keep the legs elevated?
What type of contraction is occurring in the core and hip flexors?
Hip flexors (iliopsoas, rectus femoris), abdominal muscles
Isometric
WHat plane of motion is the kick sit
transverse
isometric
lateral Lunge
Which plane of motion is this in?
What happens at the hip as you descend?
frontal
Hip flexion
archer pushup
Which type of contraction occurs in the extended arm?
What plane is the movement in?
eccentric/isometric
Frontal plane
Pistol squat
What is the antagonist at the knee?
What contraction in the glutes on the way up?
Hamstrings
Concentric
Dragon flag
What muscle resists gravity in this move?
What kind of core contraction occurs?
Rectus abdominis
Eccentric
inch worm
What happens at the hips as you walk you feet up to you hands
What action is that
flexion
concentric
Muscle up
Name two movements required.
What hand position
- pullup and bar dip
-pronated