Stress
how can you manage stress (at least 2)
talk to someone, therapy, get active, get regular amount of sleep, eat healthy diets, avoid unhealthy habits.
Can you recover from mental health conditions
yes
what are emotions
A mental feeling that influences thoughts, actions, and behaviors.
what are the needs of the first level
Sleep, shelter, food, water. (needed items)
2 general ways to cope with stress
Talk to someone, relax, stay active, meditate, avoid unhealthy habits, laugh more, take time for yourself.
What is mental health
Its about how you think and act, feel and behave. It deals with your emotional well being.
what is empathy?
the ability to understand and share feelings to another.
What is the hierarchy of needs.
Levels of needs based for human motivation.
What are stress indicators
excessive worrying, anxiety, depression, weight gain, changes in sleep patterns, high blood pressure,etc
What are signs of mental health conditions
anxiety disorders, mood disorders, personality disorders, disconnecting from people.
coping skills for negative emotions?
deep breathing, meditation, journalism, stay active, talk to someone.
give an example of a self actualization in your life
36% of all adults who reported stress in the previous year cited either their own or ____ as a factor.
Long term relations ships
3 ways to improve mental health
Prioritize exercise, healthy diets, get good sleep, seek support, therapy, medication
what causes emotions
brain activity and bodily sensations as well as our beliefs and past experiences
How do you apply Maslow's hierarchy of needs in real life?
Understand the needs and prioritize them in real life, understand your individual needs and other peoples needs.
94% percent of ___ people feel stress from ____
Students feel stress from school
What are some common mental health conditions
what to do when responding to other peoples emotions
prioritize listening, validating their feelings, and regulating your own reactions.
When was the theory of Maslow's Hierarchy proposed?
1943