food guide
The food group that should be 50% of your meal.
How much vegetables and fruits should be in your meal?
The least amount of ingredients you should have.
How much sugar, sodium or saturated fats should you have?
Is the most common mineral found in food.
How common is calcium?
A thought we can have to eat in a healthier way.
Why is it good to enjoy our food?
A healthy way to cook.
Why is finding an easy healthy food recipe good?
The healthiest type of bread.
What is whole grain bread?
The list has the most used ingredients near the start.
Where are the most used ingredients on an ingredients list?
The risk of nausea, vomiting and more.
Why is it unhealthy to have too much of one type of minerals?
A healthy way you prepare your food.
Why should we cook our food?
The way to eat different food.
Why is variety good in food?
The 25% of your meal.
How much protein or grain foods should you eat in one meal?
The way you can compare food brands.
How would you compare different food companies using food labels?
The 13 essential types of these nutrients.
How many vitamins are there?
Why should we be careful of limiting highly processed foods?
The healthy way to flavor food.
What do spices do?
The recommended drink of choice.
What is water?
The food label is used for safety.
How do you use ingredients list for safety for allergies or expiration dates?
The vitamin letter that has eight types of vitamins.
How many variants of vitamin B have?
The healthy way to consume our food.
When we eat food with people we love what benefits are given?
Used to ensure a successful recipe.
Why do you need precise measurements and follow steps correctly?
The creation of the canadian food guide.
What was created on July 1942 that related to food?
The percent that helps keep track of how much nutrients you should have.
Why do food labels have a daily value percent?
The vitamin is an antioxidant.
What is vitamin E?
A healthy way to eat or a healthy dish that is most likely different for other people.
What are food traditions and healthy eating cultures?
A smile way to create meals.
How are freezer meals and snack easy to prepare?