Energy and Mood
What gives you more energy - Protein or sugar?
Protein
On a nutrition label, what does “Calories” tell you?
How much energy you’ll get from one serving of the food
What’s one sign your body needs more water?
Thirst, dry mouth, dark urine, headache, fatigue
Which is a better source of fiber: white bread or whole wheat bread?
Whole wheat bread
Which food group includes foods that are high in fiber and help digestion?
grains
What is an example of a good snack to eat if you are feeling low energy?
Yogurt, nuts, fruit, whole grains
If a package says it has 2 servings and you eat the whole thing, what do you need to do to know how many calories you ate?
Multiply the calories by 2
Which drinks can cause dehydration, even though they contain liquid?
alcohol and caffiene
You’re choosing a snack. What’s the better option: chips or a handful of almonds? Why?
Almonds – more nutrients, healthy fats, and protein
Name 1 plant-based source of protein.
beans, lentils, nuts, seeds, quinao
What kind of meal can cause a “sugar crash” an hour later?
One that’s high in sugar and low in protein or fiber
What does “% Daily Value” mean on a food label?
How much a nutrient in one serving contributes to your daily diet
Why is drinking water better than juice for staying hydrated?
Juice has sugar and calories; water hydrates without extra sugar
What is one way to make a fast food meal healthier without skipping it altogether?
Choose grilled instead of fried, skip soda, or ask for no sauce/cheese
Why is it important to eat a variety of fruits and vegetables with different colors?
Different colors provide different vitamins and antioxidants
How might skipping meals affect someone’s mental health?
It can cause low energy, irritability, difficulty concentrating, or mood swings
If a label says a food is “low fat” or “low sugar,” does that always mean it’s healthy? Why or why not?
No – it might still have high calories, sodium, or added chemicals
How can you flavor water without adding sugar?
Add lemon, cucumber, mint, or berries
Name one “healthy” food that can become unhealthy if you eat too much of it.
nuts, granola, dried fruit, smoothies – high in calories/sugar if overeaten
What food group do avocado and olive oil belong to?
Fats; they contain healthy unsaturated fats