What is Mental Health?
What is feeling confident in yourself a sign of?
Good mental health
An active state of unconsciousness produced by the body where the brain is in a relative state of rest. (is?)
sleeping
using drugs or alcohol as a way to cope with stressful situations, feelings, or events.
Substance abuse
What can grow but can't be seen?
Confidence
Depression and periods of mania is a sign of?
Bad mental health
Engage in physical activity to sustain or improve health and fitness. (is?)
Exercise
Being stuck in unhealthy emotions, and expressing yourself towards your peers.
Self-Pity
I can be loud in your mind but silent outside. What am I?
Anxiety.
What is eating healthy a sign of?
Good mental health
The routine of consistently writing down your own thoughts, feelings, experiences, and reflections. (is?)
Journaling
Reduced engagement with others and a decline in meaningful social relationships
Social isolation
I can be hard to break, but I’m not a physical thing. What am I?
A bad habit
Changes in your sleep schedule is a sign of?
Bad mental health
a relaxation technique that involves slow, deep, and abdominal breaths, often practiced to reduce stress and anxiety. (is?)
Deep breathing
You have a desire to achieve something, but you make no effort, take no action, or make no progress toward that goal, resulting in no outcome.
Wishful Thinking
I’m what you need to feel better. Sometimes I’m a hug, sometimes I’m a chat. What am I?
Support
What is wishful thinking a sign of?
Bad mental health
one that supports optimal health and well-being by providing the body with essential nutrients, while also avoiding or limiting harmful substances.
healthy diet
Trying to avoid stress related to an activity or task by putting it off, avoiding it, or distracting yourself, instead of dealing with it directly.
Behavioral Avoidance
I can be happy, sad, or mad. I live inside you and change like the weather. What am I?
An emotion