Hydration
The best food sources for water
What are fruits and vegetables?
Place to look for calories and other facts about packaged foods
What is the nutrition label?
Type of exercise that raises the heart rate and causes you to breathe harder. Examples are running, dancing, swimming...
What is aerobic exercise?
Number of hours of sleep recommended for most people per night
What is 8 hours?
Frequency at which most people should visit the dentist
What is every 6 months?
The best way to tell if you are hydrated
What is looking at your urine?
Type of grains that are the most healthy
Type of activity that can reduce the risk of injury due to falls
What is balancing activity?
Something to avoid for 30 minutes before bedtime to help you sleep
What is screen time?
Vaccine recommended for adults to have every year
What is influenza vaccine?
The number of glasses of water you should drink every day
What is 8?
Food high in omega-3 fats that Americans generally don't consume enough of
What is fish?
What is ...? (multiple answers accepted)
Term for inability to sleep
What is insomnia?
Seasoning for food that should be used in moderation because it can cause high blood pressure
What is sodium (salt)?
The amount of time a human can live without water
What is 1 week?
Two food groups that should make up half of your plate
What are fruits and vegetables?
Chemical in the brain that is released during exercise
What is endorphins?
What is caffeine, nicotine, alcohol, some medications?
Normal blood pressure reading for an adult (systolic/diastolic)
What is 120/80?
Percentage of the human brain made up of water
What is 95?
Visual representation to guide food choices that has replaced the food pyramid
What is MyPlate?
Number of minutes of moderate intensity exercise recommended for most people per week
What is 150 minutes?
Breathing problem that can interfere with sleep
What is sleep apnea?
Acronym for recognizing a stroke
What is FAST? (Facial drooping, Arm weakness, Speech problems, Time to call 911)