Name That Emotion
Coping Skills
What Would You Do?
100
What is confused?
100
Name one healthy way to calm down when you're stressed.
Take deep breaths
Go for a walk
Talk to someone you trust
100
Your friend is quiet and seems sad. What would you do?
Ask if they’re okay
Sit with them even if they don’t want to talk
Let them know you’re there if they need anything
200
You studied hard but failed a test. What emotion might come up?
Disappointment
Frustration
Sadness
200
You’re overwhelmed at school. What’s something you can do to cope?
Take a short break
Make a to-do list
Talk to a teacher or counselor
200
Someone sends a rude comment online about you. What’s your next step?
Don’t respond right away
Block or mute the person
Tell a trusted adult or report it
300
Name 3 emotions that can feel like anger but are different.
Hurt
Embarrassment
Fear
300
What’s a positive thing you can say to yourself when you're nervous?
“I’ve got this.”
“It’s okay to feel nervous—nerves mean I care.”
“I don’t have to be perfect, just do my best.”
300
You feel left out in a group. How could you express your feelings?
“I feel left out when I’m not included—can we talk about it?”
“I’d really like to be a part of what you’re doing next time.”
“It hurt when I wasn’t invited. I just wanted to be included.”