Daily Wellness
Coping Skills
Healthy Habits
Positive Thinking
Random Acts of Self-Kindness
100

This is something you might do in the morning to start your day off right?

Brushing Teeth

Showering

Stretching

Praying/Meditating

Having Coffee

100

This calming technique involves slow inhaling and exhaling.

Breathing Technique

Box Breathing

100

True or False: Drinking water can help improve focus and energy.

True

100

A short, empowering phrase like “I am enough” is known as this.

Affirmations

100

Giving yourself permission to rest or take a break is considered this.

Self-Compassion

200

This is the first meal of the day that is considered essential?

Healthy Breakfast

200

Writing in a journal, drawing, or taking a break are examples of this kind of strategy.

Mindfulness practices

Self-care strategies

200

This physical activity not only benefits the body but also reduces symptoms of depression.

Walking

Running

Cycling

200

Saying or writing three things you're thankful for is practicing this?

Gratitude

200

Speaking to yourself with encouragement and support is an example of this.

Positive Self-Talk

300

Without this, your mood, memory, and decision-making can all suffer.

Good nights sleep

300

When stress becomes overwhelming, doing this, like counting to ten or grounding, can help you regain control. 

Shifting Focus

300

Attending therapy, taking medications properly, and getting enough sleep are examples of these.

Self-Care Practices

300

This kind of thinking helps you challenge negative beliefs and reframe situations.

Reframing

Positive Thinking

300

Taking a warm bath, reading a favorite book, or meditating can be described as this form of relaxation.

Mindful Relaxation

Self-Care practices

400

Taking a short walk, listening to music, or talking to a friend are examples of this.

Relaxation Techniques

Self-Care Activities

400

This simple technique involves focusing on your breath or surroundings to reduce anxiety.

Mindfulness meditation

400

Brushing your teeth, getting enough sleep, and eating balanced meals are part of this daily routine.

Wellness routine

400

True or False: Recognizing even small achievements can help build sense of self-worth and self-esteem. 

True

400

Sometimes choosing to stay home rather than push yourself socially is an example of this healthy behavior.

Listening to Your Body and Mind

500

This term describes a personal series of actions done to support mental and physical health. 

Routine

500

Using a skill like calling a support person or going for a walk when upset is known as this kind of decision-making.

Self-Regulation

500

Saying “no” when needed to protect your peace is an example of setting this.

Boundaries

500

Reflecting on ways you’ve grown emotionally over time encourages this.

Self-Awareness

Confidence

500

Declining to take on someone else's responsibilities, even if you feel guilty, is a form of this boundary-setting act.

Establishing Limits and Rules