Nutrition
This nutrient helps build strong muscles and is found in meat, beans, and nuts.
What is protein?
This should be washed before eating, after using the bathroom, and after coughing or sneezing.
What are your hands?
Using electronic devices/platforms to bully someone?
What is cyberbullying?
A condition that occurs when a person loses more fluids than he or she takes in
What is dehydration?
You should wear this to protect your head when riding a bike.
What is a helmet?
There are this many food groups on the food pyramid.
What is 5 groups?
You should change your underwear and socks this often.
What is daily/everyday?
Your (BLANK) health involves liking and accepting yourself for who you are.
What is social/emotional?
The amount of exercise required per day for kids/teens
What is 60 minutes?
Next to oxygen, (BLANK) is the most important factor for survival.
What is water?
You should drink this many glasses of water per day to stay hydrated.
What is 6-8 glasses?
This personal care habit prevents body odor as you enter puberty.
What is using deodorant?
A person who stand by and does or says nothing about bullying is called a
What is a bystander?
You should do this before and after exercising to prevent injury.
What is warm up and cool down (or stretch)?
This legal drug found in coffee, tea and soda can make you feel more awake.
What is caffeine?
This mineral, found in milk and cheese, helps build strong bones and teeth.
What is calcium?
The recommended amount of sleep each night for someone your age
What is 9-11 hours?
These are healthy ways to deal with stress and strong emotions.
What are talk to trusted adults, exercise, deep breathing, journaling, listening to music?
This type of exercise includes running, swimming, and biking.
What is aerobic exercise (or cardio)?
The stretching and tearing of ligaments is called
What is a sprain?
The 6 most important nutrients are
What are carbs, protein, fats, minerals, vitamins, and water?
The length of time of when should you change your tooth brush
What is every 3-4 months or after being sick?
This term describes believing in yourself and your abilities.
What is self esteem/confidence?
The 5 components of fitness are
What is cardiorespiratory, muscular strength, muscular endurance, flexibility, body composition?
This is why everyone grows and develops at different rates.
What is genetics (or it's normal/natural)?