Food Labels
Food groups
Vocab
Counting Calories
Vitamins
100

What does the percentages on the food labels represent.

Ex. Total Fat 4g                 8%

The percentage of what (should be) your daily intake of that substance should be.

100

What food group do Americans eat the most of?

Meat

100
What is a calorie?

A unit of energy that can raise a gram of water by one degree Celsius.

100

If there are 4 servings per container, and the calories per serving is 100 calories, how many calories are in all 4 servings?

400

100

What are the two main types of vitamins?

Fat-soluble and Water-soluble 

200

Where on the food label are the calories located?

Just under the serving size

200

How many food groups are there?

5

200

What are vitamins?

essential organic substances needed by living organisms for proper metabolic function, growth, and development

200

If there are 250 calories in 2 servings, how many calories are in 1 serving?

125 calories

200
What vitamins are in carrots?

Vitamins A, C, K, and B6

300
Where are the vitamins located on a food label?

The bottom

300

Name 2 foods in the dairy food group

Possible answers: Cheese, Milk, Yogurt, Ice cream, Pudding, Butter Milk, ect.

300

What is Fat?

a type of nutrient, a form of body tissue

300

If one serving is 1 1/2 cups, and there are 325 calories per serving, and you consumed 2 1/2 servings, how many cups and calories did you consume?

3 3/4 cups and 812.5 calories

300

What vitamins are in steak

B12 and B6

400

Under what is sodium located?

Cholesterol

400

What are the 5 main food groups

Dairy, Meat, Vegetables, Fruit, Grain

400

What is a carbohydrate?

Sugar molecules

400

If one serving is 1 1/4 cups, and there are 275 calories per serving, and you consumed 3 1/3 servings, how many cups and calories did you consume?

4 1/6 cups and 916.67 calories
400

What vitamins are in durian?

Vitamins c, B6, and A

500

Under what category is 'Trans Fat' located?

Total Fat

500

Why is eating from all food groups important?

Because it ensures you get a wide variety of nutrients.

500

What is a protein?

a macronutrient essential for bodily functions

500

if you have 3 servings and you consumed 375 calories, how many calories were in 1 serving

125 calories

500

What vitamins are in Bananas?

Vitamins B6, and c