Social Life
What are things you would do to make your social life better?
A. Join Clubs/Sports
B. Make Friends
C. All the above
All the above
Is it important to communicate whether it's friendships/relationships?
Yes
This form of meditation involves focusing on the breath, often through counting or visualization.
mindfulness meditation
What is the term for the feeling of being worthy of happiness and competent to cope with challenges?
Self-Esteem
What is the legal drinking age in the United States?
21
This term describes a person who gains energy from social interactions and enjoys being around others.
Extrovert
A strong and healthy relationship is built on the "three C's": Communication, Compromise, and __________.
Commitment
A practice that involves aligning the body through a series of postures and poses to promote physical and mental well-being.
yoga
What is one way to build self-esteem by focusing on your strengths and accomplishments?
recognizing and celebrating your achievements
This term refers to excessive alcohol consumption in a short period, typically defined as 5 or more drinks for men or 4 or more drinks for women in one sitting.
binge drinking
Using a calm voice and clearly stating your needs is key when you need this from someone.
Asking for help/assistance
What is an important aspect of a healthy relationship that involves actively listening to your partner and understanding their perspective?
Active listening
The act of expressing gratitude or appreciation to a higher power.
prayer
What is a healthy way to approach your self-esteem?
accepting yourself and your flaws
This stimulant drug is extracted from the leaves of a coca plant.
cocaine
This essential skill involves understanding and responding appropriately to nonverbal cues like facial expressions and body language.
In a healthy relationship, it's crucial to communicate how you feel. What does a healthy relationship involve in terms of communication?
Expressing your opinion and concerns
While spirituality focuses on individual connection to a higher power or meaning, this is more communal and follows agreed-upon rules and practices.
Religiousness
It's easy for people with low self-esteem to make new friends.
False
True or False
In 2023, the age-adjusted rate of drug overdose deaths in the US was this many deaths per 100,000 people.
True
What's the most interesting or challenging thing you've learned about social interactions?
It can be hard to interact with people but if you at least try and make friends and join activities while being open minded.
A key element of a healthy relationship is having _________ time with friends and participating in activities that you enjoy, even without your partner.
Quality
What is the term for a deeply held belief or principle that guides one's life and actions?
Core belief
What is the term for the belief that you are valuable and worthy, regardless of mistakes or setbacks?
Self worth
True or False
All drugs are equally addictive.
False. Some drugs, like cocaine and heroin, carry a high risk of addiction, while others, such as caffeine, can be non-addictive for many people.