Mindfulness
Distress Tolerance
Interpersonal Effectiveness
Walking the Middle Path
100

The state of mind when you're completely consumed by feelings and not looking at logic

What is emotion mind?

100

The skill of looking at both the positives and the negatives of a decision or behavior

What is pros and cons?

100

The skill used for asking for what you want 

What is DEAR MAN?

100
The skill used to acknowledge someone else's perspective or truth and how it make sense

What is validation?

200

The state of mind that is balanced, considers both logic and emotion, and moves you closer to your goals

What is wise mind?

200

The skill of freezing, breathing, noticing what is going on, and then moving forward in a skillful way

What is the STOP skill?

200

The skill use to nurture a relationship

What is GIVE skills?

200

The skill used to consider all sides of a situation and diffuse conflict?

What is dialectics?

300

The skill of wordless watching and taking in information through your senses

What is observe?

300

The skill of dunking your head in cold water to activate the dive reflex?

What is temperature?

300

The skill used to prioritize your self-respect

What is the FAST skill?

300
The skill used to acknowledge how your own emotions/thoughts/behaviors are valid

What is self-validation?

400

The skill of throwing yourself fully into the present moment

What is participate?

400

The skill of breathing from your belly and exhaling for longer than you inhale

What is paced breathing?

400
What you use to determine how intensely to ask or say no to something

What is the dime game?

400

The skill where you apply positive consequences to increase the chances of a behavior occurring again 

What is positive reinforcement?

500

The skill of describing in a fact-based way so as not to fuel emotions

What is non judgemental stance?

500

The skill of tensing and releasing different muscle groups to induce relaxation and turn on the PNS

What is progressive (or paired) muscle relaxation?

500

This is a principle used when trying to make friends in places you go often

What is proximity?

500

When behavior gets worse before it stops, this is called

What is an extinction burst?