Mental Wellness
What are some physical signs men report when struggling emotionally?
What are headaches, stomach issues, fatigue, sleep issues, substance use, and more?
True or False: Therapy is a sign of weakness.
What is False? Seeking help is courageous and effective!
There’s no point in talking about men’s mental health.
What is False? Talking openly helps reduce stigma and supports healing.
Are men or women more likely to die by suicide?
What is men? Suicide rates are nearly 4x higher for men.
What is the number one cause of death for men in the U.S.?
What is heart disease?
What are three healthy coping strategies commonly used by men to support their mental wellness?
What are physical activity, healthy eating, and maintaining social connections or journaling?
What lifestyle changes can help control the 70% of men’s health not determined by genetics?
What is better diet, avoiding drugs/alcohol, exercising, and engaging in mental health care?
What are the reasons men are less likely to seek help for mental health issues?
What is fear of judgment, societal expectations of toughness, and lack of emotional vocabulary?
What group of men is especially vulnerable to stigma-related mental health issues due to cultural taboos and underrepresentation in care?
What are men of color and LGBTQ+ men?
What is the most common type of cancer among men (not including skin cancer)?
What is prostate cancer?
Nearly 1 in 10 men struggles with anxiety or depression—but less than half seek treatment. True or False?
What is True? Many men underreport and under-treat mental health issues.
True or False: Men are more likely to seek help when they have a trusted peer role model who talks openly about mental health.
What is True? Open conversations encourage help-seeking.
What common phrase discourages emotional vulnerability in men?
What is "Be a man"?
What age group of men has the highest suicide rate?
What is 75 and older?
What lifestyle habits increase risk for both mental and physical health problems in men?
What is substance abuse, inactivity, poor diet, chronic stress, and isolation?
What would cause a man to develop depression?
What are family history, medical conditions, grief, financial stress, and work challenges?
What can workplaces do to reduce stress and support men’s mental health?
What is offering mental health days, flexible schedules, or EAPs?
Almost half of fathers reported avoiding therapy because they feared judgment. What percent was that, according to a Parents and Verywell Mind survey?
What is 45%? (45% of dads say they avoided therapy to prevent judgment)
What percentage of men have never spoken to anyone about their mental health?
What is 40%?
True or False: Men don’t get eating disorders.
What is False?
What addiction-related disorder is often co-occurring with depression in men?
What is Alcohol Use Disorder?
What’s one thing you will do this month to support your own mental health or that of a man in your life?
True or False: Mental illness only affects the mind.
What is False?
In many cultures, why is it harder for older men to seek mental health support?
What is long-term exposure to stigma and fewer targeted resources?
How often should men visit the doctor and dentist for checkups?
What is once a year for a physical and every 6 months for dental care?