Wellness wins
This dimension of wellness focuses on caring for your body through exercise, nutrition, and sleep.
What is physical wellness?
This leadership quality means being honest and doing the right thing, even when no one is watching.
What is integrity?
Drinking water, taking vitamins, and getting enough sleep are examples of this type of self-care.
What is physical self-care?
A process where two or more parties work together to find a solution to a dispute or disagreement.
What is Conflict Resolution?
Which dimension is about managing your money, budgeting, and planning for the future?
What is financial wellness?
Name two qualities of an effective leader besides integrity.
What are self-awareness, respect, compassion, vision, communication, learning agility, collaboration, influence, courage, gratitude, or resilience?
Journaling, practicing gratitude, and setting personal goals help with this dimension of self-care.
What is mental or intellectual self-care?
Name two ways Butterfly Dreamz supports young women and girls.
What is through mentorship, leadership development, storytelling workshops, scholarships, or community partnerships?
Spending time in nature and recycling helps support this dimension of wellness.
What is environmental wellness?
Name a way a leader can resolve a conflict between team members.
What is mediation, active listening, or finding a compromise? (Accept any reasonable answer
Taking a break from social media and spending time with friends supports which dimension of wellness?
What is social wellness?
Name 3 different ways you can give back to the community.
volunteer local food pantry, animal shelter, or community event
Organize or participate in a neighborhood cleanup to help keep public spaces clean and beautiful
Make and donate items like cards for seniors or healthcare workers, blankets for shelters, or collect and donate clothes, food, or toys for those in need
what are the 8 dimensions of wellness?
physical, emotional, social, spiritual, intellectual, occupational, environmental, and financial?
Name two ways a leader can build trust within their team.
What are open communication, consistency, honesty, keeping promises, or showing respect?
Name two benefits of practicing regular self-care.
What are reduced stress, improved mood, increased resilience, prevention of burnout, or better physical health? (Any two)
Name all four agreements Ex: Be impeccable with your word
Don't make assumptions, always do your best, don't take anything personally