Locomotor moves
The locomotor skill that goes step hop step hop.
What is skipping?
This is how fast your heart is beathing.
What is heart rate?
This protects your brain.
What is skull?
You use this to hit a ball in baseball or softball.
What is a bat?
You should drink plenty of this every day.
What is water?
A locomotor movement that takes off on one foot and lands on the same foot?
What is hopping?
Doing push-ups helps build this kind of strength?
What is muscular strength?
These muscles are found in your upper arms.
What are biceps?
This is used to measure your steps or distance.
What is a pedometer.
You should get at least this many minutes of exercise a day.
What is 60 minutes?
A sliding movement performed in the forward direction. (step together step together)
what is galloping?
The ability to move quickly and change directions?
What is agility?
This strong bone runs down the middle of your chest.
What is the sternum?
These are thrown and caught in juggling.
What are scarves or bean bags?
You should do this before and after exercising to prevent injury.
What is stretching or warming up/cooling down?
A locomotor movement that starts on two feet and lands on two feet?
what is jumping?
The ability of your muscles to keep working for a long time.
This connects your muscles to bones.
What are tendons?
This netted stick is used in lacrosse.
What is a lacrosse stick?
Eating fruits and vegetables gives your body these.
What are vitamins and nutrients?
A step sideways with one foot, then you drag the other food beside it. (apart, together, apart, together)
what is side-slide?
This is your body's ability to stay in control and not fall over.
What is balance?
The longest bone in your body.
What is the femur?
This small disc is used in floor hockey.
What is a puck?
This is a healthy snack that gives you energy before activity.
What is a banana, apple, or granola bar?