Protein
Meat that comes from a cow
What is beef?
Main ingredient in bread
What is flour?
Leafy green found in salads
What is lettuce?
One a day keeps the doctor away
What is an apple?
The most common dairy product
What is milk?
This lean meat is high in protein and often eaten grilled or baked.
What is chicken?
This common breakfast grain is heart-healthy and full of fiber.
What is oatmeal?
This orange vegetable is high in vitamin A and good for your eyes
What is a carrot?
This fruit is green or purple, grows in bunches, and is high in antioxidants.
What are grapes?
This frozen dairy treat comes in many flavors but should be eaten in moderation.
What is ice cream?
After a workout, you need a quick protein boost. This dairy snack is thick, creamy, and full of protein.
What is Greek yogurt?
You’re comparing breads at the store. This kind of bread has more fiber and nutrients than white bread.
What is wheat bread?
This veggie looks like tiny trees and is rich in fiber and vitamin C—perfect for a balanced plate.
What is broccoli?
You’re feeling tired and need a vitamin boost. This citrus fruit is full of vitamin C and hydration.
What are oranges
You’re making a sandwich and want a good source of protein and calcium.
What is cheese?
This fish is known for its omega-3 fatty acids and is great for heart health.
What is Salmon?
This grain is the primary ingredient in sake and a significant staple food for over half the world's population, thriving in flooded fields.
What is rice?
This leafy green is packed with iron and often used in salads or smoothies.
What is Spinach?
You’re making a tropical smoothie. This fruit is high in vitamin C and has spiky skin.
What is a pineapple?
This creamy dairy snack supports digestion and often contains probiotics.
What is yogurt?
This plant-based protein is made from soy and is a staple in vegetarian diets.
What is Tofu?
Often called the "mother of all grains" by the Incas, this gluten-free grain has a complete protein profile and is related to spinach and beets, not grasses.
What is quinoa?
This root vegetable is high in antioxidants and often used in soups or roasted dishes.
What are beets?
A nutrient-dense snack that fights inflammation and supports brain health. This small, dark-colored fruit is high in antioxidants and often added to smoothies or oatmeal.
What are blueberries?
You want a low-fat, high-protein snack. This soft, white dairy food is great with fruit or veggies.
What is cottage cheese?