👫 Relationships & Social Health
Saying "no" to pressure is an example of this skill.
What is assertiveness?
This system includes the heart and blood vessels.
What is the circulatory system?
This is the number of hours teens should limit screen time to each day (recommended).
What is 2 hours?
Teens should get these many hours of sleep per night.
What is 8 to 10 hours?
Writing down what you’re grateful for is part of this wellness practice.
What is gratitude journaling?
This word describes the ability to understand and share another person's feelings.
What is empathy?
The brain and spinal cord are part of this system.
What is the nervous system?
Looking at screens in the dark can lead to this kind of eye strain.
What is digital eye strain (or computer vision syndrome)?
A consistent sleep schedule helps maintain this internal clock.
What is the circadian rhythm?
Drinking enough water each day is an example of this kind of care.
What is physical self-care?
Healthy relationships require this, which means being open and honest.
What is communication?
This system helps break down food for energy.
What is the digestive system?
Sharing personal information online can lead to this type of threat.
What is identity theft?
Using screens before bed interferes with this sleep hormone.
What is melatonin?
Saying “no” when you're overwhelmed is an example of setting these.
What are boundaries?
This type of bullying uses phones or the internet.
What is cyberbullying?
Bones and joints are part of this system.
What is the skeletal system?
Spending too much time online may lead to this type of social withdrawal.
What is social isolation?
Not getting enough sleep can lead to problems with this kind of academic task.
What is concentration (or memory, or learning)?
This type of break helps refresh your mental health during the day.
What is a mindfulness break (or mental break)?
This kind of abuse can involve controlling behaviors, insults, or threats.
What is emotional abuse?
This system defends the body from infections and disease.
What is the immune system?
This term describes the overuse of mobile devices and technology, which can lead to problems like reduced attention span and sleep disruption.
What is technology addiction?
This condition involves difficulty falling or staying asleep.
What is insomnia?
Connecting with friends and family supports this type of wellness.
What is emotional (or social) wellness?