Nutrition
Budget/Spending
Growth mindset
Relaxation strategies
Physical fitness
100

Is butter a fat, Dairy or a protein?

It is dairy.

100

How can you get rid of dept?

Saveup your earnings and pay it back

100

What word can you use to change a fixed mindset statement into a growth mindset statement?

"Yet"

100

What type of setting is often used to calm people?

A place like a beach, forest, or favorite place

100

can fitness be a hobby?

Yes

200

How often should you eat junk food?

A few times a week according to google

200

What is a savings account?

a spot for money you are saving up for a trip, car, new clothes etc.

200

What's the opposite response to a growth mindset situation?

Avoidance

200

What breathing involves pausing between breathes?

Box Breathing

200

what should you eat before a workout?

Digestible foods 

300

What are the 2 healthy fats?

Monounsaturated and Polyunsaturated fats 

300

What is a Mortgage?

a legal agreement by which a bank lends money at interest in exchange for taking title of debtor's property.

300

How can you turn a fixed mind set into a growth mindset?

Focus on viewing challenges as opportunities for growth and learning

300

What is the purpose of using visualization techniques in relaxation?

To create a mental state of calmness

300

What time of day should I exercise?

when you are most likely to be consistent.

400

what nutrition is responsible for bones and teeth?

calcium 

400

an amount of money spent to buy something or to do something that is the exact same amount every time is known as a...?

fixed expense 

400

effort is viewed as a path to success what is this mindset called?

a growth mindset 

400

relaxation is only used to slow down our heart beat true or false?

false

400

how much exercise is too much exercise?

there is no such thing as too much exercise when your body is tired is when you should take a break   

500

what nutrition is found in fruits, vegetables and whole grains?

fiber

500

which one is considered a need: car dishwasher, food and a place to sleep

food and a place to sleep

500

how can a feedback be used to learn from a mistake?

feedback is used to understand areas of improvement 

500

what activity helps lower your stress level the fastest?

a active exercise like a walk 

500

is being sore after a workout good?

generally normal and can be a sign of muscle adaptation and growth.