Nutrition
what are the 5 main food groups?
fruits, vegetables, grains, protein, dairy
What is a want VS a need?
Want: Something desirable but not essential.
Need: Essential for survival
What is a growth mindset?
The belief that abilities can improve from dedication, hard work, and learning
What type of breathing involves slow, deep breathes that cause relaxation?
Belly breathing
how many times a week should you exercise?
5 days a week
What is an example of a healthy grain?
Rice, barley, quinoa, Oats etc.
What is dept?
If you spend over your amount of money that is being in dept
What is a fixed mindset?
The belief that basic qualities cannot be changed
How long do you hold your breath after inhaling when practicing the 4-7-8 strategy?
4 seconds
How long do you need to workout for?
at least 150 minutes or 2.5 hours
Is butter a fat, Dairy or a protein?
It is dairy.
How can you get rid of dept?
Saveup your earnings and pay it back
What word can you use to change a fixed mindset statement into a growth mindset statement?
"Yet"
What type of setting is often used to calm people?
A place like a beach, forest, or favorite place
can fitness be a hobby
yes
How often should you eat junk food?
A few times a week according to google
What is a savings account?
a spot for money you are saving up for a trip, car, new clothes etc.
What's the opposite response to a growth mindset situation?
Avoidance
What breathing involves pausing between breathes?
Box Breathing
what should you eat before a workout?
Digestible foods
What are the 2 healthy fats?
Monounsaturated and Polyunsaturated fats
What is a Mortgage?
a legal agreement by which a bank lends money at interest in exchange for taking title of debtor's property.
How can you turn a fixed mind set into a growth mindset?
Focus on viewing challenges as opportunities for growth and learning
What is the purpose of using visualization techniques in relaxation?
To create a mental state of calmness
What time of day should I exercise?
when you are most likely to be consistent.