Nutrition
Is butter a fat, Dairy or a protein?
It is dairy.
How can you get rid of dept?
Saveup your earnings and pay it back
What word can you use to change a fixed mindset statement into a growth mindset statement?
"Yet"
What type of setting is often used to calm people?
A place like a beach, forest, or favorite place
can fitness be a hobby?
Yes
How often should you eat junk food?
A few times a week according to google
What is a savings account?
a spot for money you are saving up for a trip, car, new clothes etc.
What's the opposite response to a growth mindset situation?
Avoidance
What breathing involves pausing between breathes?
Box Breathing
what should you eat before a workout?
Digestible foods
What are the 2 healthy fats?
Monounsaturated and Polyunsaturated fats
What is a Mortgage?
a legal agreement by which a bank lends money at interest in exchange for taking title of debtor's property.
How can you turn a fixed mind set into a growth mindset?
Focus on viewing challenges as opportunities for growth and learning
What is the purpose of using visualization techniques in relaxation?
To create a mental state of calmness
What time of day should I exercise?
when you are most likely to be consistent.
what nutrition is responsible for bones and teeth?
calcium
an amount of money spent to buy something or to do something that is the exact same amount every time is known as a...?
fixed expense
effort is viewed as a path to success what is this mindset called?
a growth mindset
relaxation is only used to slow down our heart beat true or false?
false
how much exercise is too much exercise?
there is no such thing as too much exercise when your body is tired is when you should take a break
what nutrition is found in fruits, vegetables and whole grains?
fiber
which one is considered a need: car dishwasher, food and a place to sleep
food and a place to sleep
how can a feedback be used to learn from a mistake?
feedback is used to understand areas of improvement
what activity helps lower your stress level the fastest?
a active exercise like a walk
is being sore after a workout good?
generally normal and can be a sign of muscle adaptation and growth.