Symptoms
What is the most common symptom associated with periods?
Cramps/Cramping
What phase is associated with the first day of your period?
Menstrual Phase
Can exercise be done during all phases of the menstrual cycle?
BONUS: If you mention that intensity changes
What is this product?
Does everyone have a regular cycle
No!
Fatigue
Phase where pregnancy is most likely to occur?
Ovulation
To counter bloating, what should a person do?
Drink liquids/water/fluids
What is this product?
Periods should be seen as gross
NO!
What symptom results in blemishes on ones face or potentially body?
Breaking Out/Acne
The uterine lining generally thickens here, and often is in the second half of the whole menstrual cycle
Luteal Phase
What food helps to stabilize blood sugar levels?
Whole Grains (brown rice, quinoa)
What product is reusable AND absorbs (not collects) blood?
Period Underwear
How much blood does a person lose on average (in tablespoons)
2-5 tablespoons
What symptom is generally associated with lack of fluids?
Bloating/Being Bloated
Phase associated with the growth of immature eggs in the ovaries?
Follicular Phase
Name one example of an iron-rich food that is helpful to consume during menstruation
leafy greens, nuts, red meat, lentils, beans
What product is generally used at the end of a period?
Period Liner
Is it true or false that a person has 1000 periods in their lifetime
(BONUS FOR CORRECT NUMBER)