Massage Movements
Massage Benefits
Massage Contraindications
Anatomy and Technique
Massage products
100

What is effleurage?

This massage movement involves a light, continuous stroking motion.

100

What is circulation?

Massage increases this vital function in the skin.

100

This skin condition is a common reason to avoid massage.

Acne

100

Massage movements should be performed from this muscle point to the other.

insertion to origin

100

Massage products must provide this to ensure smooth hand movements.

glide

200

What is pétrissage?

This technique involves kneading, lifting, and rolling the muscles.  

200

What are signs of aging?

Massage can help reduce this visible effect of stress on the skin.

200

Massage should not be performed on clients undergoing this medical treatment.

Cancer treatment

200

This knowledge is essential to avoid damaging facial muscles during massage.

Muscle anatomy

200

This type of product provides the least friction.

oil-based

300

What is tapotement?

A percussive movement where the fingertips strike the skin in quick succession.

300

What is detoxification?

Massage can promote this by removing toxins through lymphatic stimulation.

300

Massage is contraindicated in cases of high this.

High blood pressure 

300

This is the fixed portion of the muscle.

Origin

300

These types of products may contain essential oils for relaxation.

aromatherapy

400

What is friction?

This movement consists of deep rubbing to stimulate circulation.

400

What is emotional (or mental)?

Massage benefits both the physical and this type of wellness.

400

If a client has sunburn, this action should be avoided.

Massage

400

To avoid overstretching the skin, use this type of pressure.

Light/medium

400

This product type is ideal for clients with oily or breakout-prone skin.

lightweight cream or gel

500

What is vibration?

A rapid shaking motion using the hands or fingers.

500

What is tone?

Massage helps relax muscles and improve this quality of skin.

500

Massage should not be performed over skin that is broken or has this issue.

Inflammation

500

Using improper technique can cause this to the client.

discomfort and sagging


500

Massage creams should not clog these.

pores