Nutrition
This nutrient is the body’s main source of energy.
What is a carbohydrate?
A prolonged feeling of helplessness, hopelessness, and sadness can be a sign of this condition.
What is depression?
The number of minutes of exercise recommended for adults each day.
What is 30 minutes?
This legal drug in the U.S. is most commonly associated with impaired driving
What is alcohol?
This system transports oxygen and nutrients throughout the body.
What is the circulatory system?
This vitamin is made when your skin is exposed to sunlight.
What is Vitamin D?
Mindfulness and breathing exercises are strategies used in this stress-reduction practice.
What is meditation?
This type of exercise strengthens your heart and lungs.
What is aerobic exercise?
This substance in cigarettes is highly addictive.
What is nicotine?
This system includes the brain and spinal cord.
What is the nervous system?
Carbohydrates such as pasta, rice, and bread are broken down into this during digestion.
What is glucose (sugar)?
When you don't get enough sleep to support your alertness, performance, and overall health.
What is sleep deprivation?
Body weight exercises like push-ups, pull-ups, and lunges are an example of what?
What is calisthenics?
These are drugs that speed up the body’s systems.
The lungs are part of this system.
What is the respiratory system?
This mineral is important for strong bones and teeth.
What is Calcium?
Deep breathing exercises, journaling, engaging in pleasurable hobbies, and listening to music are examples of what?
What is stress reduction?
Stretching helps improve this component of fitness and can reduce risk for injury.
What is flexibility?
Long-term alcohol use can damage this vital organ.
What is the liver?
DAILY DOUBLE!!
Hormones are released into the bloodstream by this system.
What is the endocrine system?
These substances, found in fruits and vegetables, help protect the body from damage by free radicals.
What are antioxidants?
The "fight or flight" response is triggered by this hormone.
What is adrenaline(epinephrine)?
DAILY DOUBLE!!
Increased energy, improved sleep and mood, and boost in immune function are secondary benefits to this.
What is physical exercise?
The term for using a substance for non-medical reasons in a harmful way.
What is substance abuse (or drug misuse)?
This system helps the body defend against infection.
What is the immune system?