Muscle Match-Up
Action Activation
Innervation Interrogation
Ligament Lockdown
Compart-Mental Breakdown
100

Muscle that proximally attaches at the lateral condyle & proximal tibia and distally attaches at the base of the 1st metatarsal.

What is Tibialis Anterior?

100

This muscle performs dorsiflexion and eversion of the foot.

What is the Fibularis (peroneus) Tertius?

100

PGOGOQ muscle that is not innervated by the sacral plexus.

What is the Obturator Externus?

100

Ligament that restricts anterior femoral translation of the femoral head.

What is the iliofemoral (Y) ligament?
100

Compartment that Extensor Hallucis Longus. 

What is the anterior compartment?

200

Muscle proximally attaches at the anterior surface of the fibula and distally attaches on the dorsal distal phalanx of the great toe.

What is Extensor Hallucis Longus?

200

Muscle(s) that ONLY perform flexion of the hip.

What is the iliopsoas (iliacus & psoas major)?
200

Nerve that innervates the Quadriceps group.

What is the femoral nerve?

200

Ligament that restricts varus force at the knee.

What is the Lateral Collateral Ligament (LCL)?

200

Compartment that Soleus resides in.

What is the Superficial Posterior Compartment?

300

Muscle that proximally attaches at the anterior surface of sacrum and distally attaches to the greater trochanter.

What is the Piriformis?

300

Muscle unlocks a fully extended leg and is a weak knee flexor.

What is the popliteus?
300

Nerve that innervates the Lateral compartment of the leg.

What is the Superficial fibular nerve?

300

Ligament that is stressed during a medial ankle sprain.

What is the Deltoid Ligament?

300

Compartment that Tibialis Posterior resides in.

What is the deep posterior compartment?

400

Muscle that proximally attaches at the superior ramus of pubis and distally attaches on the pectineal line of the femur.

What is Pectineus?

400

Muscle performs flexion & ER of the hip AND flexion of the knee.

What is the Sartorius?

400

Nerve that innervates the Hamstrings.

What is the Sciatic nerve?

400
Posterior ligament that restricts fibular displacement.

What is the Posterior Tibiofibular ligament?

400

Compartment that has 2/3 peroneal muscles in it.

What is the lateral compartment?

500

Muscle proximally attaches at the ischial tuberosity and distally attaches on the posterior aspect of the medial condyle of the tibia.

What is semimembranosus?

500

Muscle that performs flexion of toes 2-5 and plantarflexion of the foot.

What is the Flexor Digitorum Longus?

500

Muscle innervated by inferior gluteal nerve.

What is the Gluteus Maximus?

500

Ligament that attaches the medial and lateral meniscus.

What is the transverse ligament?

500

Compartment that popliteus resides in.

What is the deep posterior compartment?