Food Groups
Hydration and Nutrition
Esports Performance and Habits
100

This group includes apples, bananas, and berries

Fruits

100

This is the best drink for hydration

Water

100

These foods improve reaction time

Fruits/vegetables

200

Milk and yogurt belong to this group

Dairy

200

Dehydration causes this focus-killer

Fatigue/tiredness

200

This food group strengthens bones for long sessions

Dairy

300
You should eat 2 1/2 cups of this food group

Vegetables

300

This group provides primary energy for gaming

Grains

300

Break from screens every 60 minutes for this long

5-10 minutes

400

Eggs and fish are part of this group

Protein

400

Daily water cups recommended for kids

5-8 cups

400

Why avoid sugary drinks while gaming

Energy crashes

500

Half your plate should be these two groups

Fruits and vegetables

500

These two food groups help with digestion because they have fiber

Grains and vegetables

500

Recommended sleep per night for teens

8-10 hours