Grounding Exercises
This is the best support to play to help increase happiness.
Soccer.
This involves your lungs.
Breathing.
This exercise allows you to get away from what's causing anxiety or sadness.
Walking.
These are trusted people at school to tell when someone is upsetting you.
Teachers and counselors.
This exercise asks you to use your 5 senses.
5-4-3-2-1