Mental Health
What is Depression?
A mood disorder that causes persistent sadness and loss of interest.
What is a coping skill?
A strategy to deal with stress and emotions.
How many hours of sleep do most people need?
8–10 hours.
What is stress?
The body's response to a challenge or demand.
What is self-esteem?
How much you value and respect yourself.
Name one symptom of anxiety.
Excessive worry, restlessness, or racing heart.
Name a healthy coping skill
Deep breathing, journaling, or talking to a friend.
Why is hydration important for wellness?
It keeps the body and mind functioning properly.
Name a physical symptom of stress.
Headaches, stomachaches, tense muscles.
Name one way to build self-esteem.
Practice self-compassion or set small goals.
True or False: Only adults experience mental health issues.
False.
What is grounding?
A technique that helps you stay present in the moment.
Name a benefit of exercise for mental health.
Reduces stress and boosts mood.
What is mindfulness?
Being present and aware without judgment.
True or False: Negative self-talk can hurt self-esteem.
True.
What does a mental health therapist do?
Helps people manage thoughts, emotions, and behaviors.
What is the 5-4-3-2-1 grounding method?
5 things you see, 4 feel, 3 hear, 2 smell, 1 taste.
What is one way to eat a balanced meal?
Include fruits, veggies, protein, and whole grains.
Name a relaxation technique.
Meditation, deep breathing, or progressive muscle relaxation.
What is an affirmation?
A positive statement to support your confidence.
Name one way to support someone with a mental health condition.
Listen without judgment, encourage treatment.
Name a coping skill that helps with anger.
Taking a walk, deep breathing, or counting to ten.
True or False: Taking breaks can improve focus.
True.
What’s one way to manage stress?
Time management or asking for help.
Name a sign of healthy self-esteem.
Accepting mistakes and valuing oneself.