Mindful Moments
This practice involves focusing on the present moment and can reduce stress and improve mental clarity.
A. Deep Breathing
B. Mindfulness
C. Positive Thinking
What is Mindfulness
Engaging in this activity for at least 30 minutes a day can boost mood and energy levels.
A. Napping
B. Exercise
C. Daydreaming
What is Exercise
Prioritizing tasks and setting realistic goals are key components of this skill.
A. Time Management
B. Delegation
C. Goal Setting
What is Time Management
Seeking help from this type of professional can provide guidance and support for mental health.
A. Cardiologist
B. Therapist or Counselor
C. Chiropractor
What is a Therapist or Counselor
JP Morgan provides this type of work arrangement, allowing employees to balance their personal and professional lives, thereby reducing the risk of burnout.
A. Remote
B. Flexible Work Arrangements
C. Standard
What is are Flexible Work Arrangements
Regularly expressing this can improve mood and overall well-being.
A. Gratitude
B. Your Feelings
C. Empathy
What is Gratitude
Spending time in this environment can reduce stress and improve mental health.
A. Dark room
B. Alone
C. Nature
What is Nature
Setting boundaries between work and personal life can help prevent burnout and promote _____.
A. Confidence
B. Work -life Balance
C. Focus
What is Work-life Balance
This communication style involves expressing needs and boundaries clearly.
A. Assertiveness
B. Aggressiveness
C. Passiveness
What is Assertiveness
Daily Double: This JP Morgan policy allows employees to take a break from work to recharge and prevent burnout, including vacation days and personal leave.
A. Work from home
B. Short-term Disability
C. Paid time off (PTO)/ Annual Leave
What is Paid Time Off (PTO)/Annual Leave
Repeating ________ statements can boost self-esteem and motivation.
A. Mantra
B. Focus
C. Positive Affirmations
What are Positive Affirmations
Daily Double: This natural response can reduce stress and improve mood.
A. Laughter
B. Sneezing
C. Burping
What is Laughter
Drinking enough _____ daily is essential for physical and mental health.
A. Electrolytes
B. Red Wine
C. Water
What is Water
Building and maintaining these can provide emotional support and reduce stress.
A. Social Connections
B. Business Networks
C. Bridges
What are Social Connections
JP Morgan offers _____ , including career growth opportunities, to keep employees engaged and motivated, helping to mitigate burnout.
A. Therapy Sessions
B. Training and Development Programs
C. Peer -To- Peer Recognition
What are Training and Development Programs
This technique involves imagining positive outcomes to reduce anxiety.
A. Visualization
B. Meditation
C. Growth Mindset
What is Visualization
Using _____ can promote relaxation and reduce stress naturally.
A. Creative Expression
B. Essential Oils
C. Supplements
What are Essential Oils
Daily Double: Taking _____ throughout the workday can improve productivity and reduce fatigue.
A. Breaks
B. Red Bull
C. Nap
What are Breaks
Developing this skill can help manage stress by finding effective solutions.
A. Communication
B. Empathy
C. Problem - solving
What is Problem - solving
This JP Morgan program offers employees access to mental health resources, including counseling and stress management workshops, to help prevent burnout.
A. Employee Assistance Program (EAP)
B. JP Morgan Chase employee discount program
C. Education Benefit Program
What is the Employee Assistance Program (EAP)
Practicing this involves being kind to oneself in times of failure or difficulty.
A. Self - forgiveness
B. Self - compassion
C. Self - loathing
What is Self - compassion
Being open to change and adapting to new situations is a sign of this trait.
A. Flexibility
B. Growth Mindset
C. Personal Development
What is Flexibility
Setting these in relationships can protect mental health and personal space.
A. Goals
B. Boundaries
C. Intentions
What are Boundaries
Daily Double: Taking breaks from _____ can help reduce stress and improve focus.
A. Family Members
B. Digital Devices
C. Sweets/Sugar
What are Digital Devices
What is the name of the JPM free online and mobile program designed to help you manage stress, discover simple techniques to build your resilience and shift your response to stressful thoughts and situations
A. Wellness Works
B. meQuilibrium
C. Resilience@JPMC
What is meQuilibrium