Vitamins
What Vitamin helps support the health of the skin?
Vitamin A
What is needed to run every function within the body?
Carbohydrates
What is the most essential nutrient
Water
Proteins are important for building...
Muscle and blood tissue
This vitamin aids in and speeds up the healing process of the skin while boosting the immune system
Vitamin C
In a nutrition context, RDA stands for __________.
recommended daily allowance
A 2 percent drop in __________ can trigger fuzzy short-term memory, trouble with basic math, and difficulty in focusing on a computer screen or a printed page.
body water
Best defense against physical problems of the hands, wrists, shoulders, neck, back, feet, and legs
Prevention
Which Vitamin helps slow the aging process
Vitamin C
An estimated ___ % of Americans are chronically dehydrated
75%
Mild dehydration will slow metabolism as much as ___%
3%
The science of designing the workplace and equipment to make certain body movements more comfortable and safe
ergonomics
Some claim this Vitamin helps with healing the skin tissue
Vitamin E
Most adults require __ hours of sleep at night
8-9
Water makes up what percent of body weight
50-70%
___ is the ability of the body to resist and destroy pathogens in response to infection
What are the different types of Vitamins?
A, C, D, E, K, and B
Mild dehydration will slow metabolism as much a ___%
3%
The human body needs approximately how many liters of water a day
2 liters
Nutrition