Mental Health
This activity helps teens express emotions and reflect on their thoughts.
Journaling
Saying “I feel upset when…” instead of blaming someone is an example of using these kinds of statements.
"I" statments
Saying “please” and “thank you” are simple examples of this polite behavior
Manner
This artist made history as the first woman to have four albums in the Billboard Top 10 at the same time in 2023
Taylor Swift
These people graduated in SDSU
Analy & Bella
This type of professional helps people talk through emotional or mental health challenges, name two people at ROWI
Therapist or counselor
(Neda, Carson, Jojo, Alondra)
This is the non-verbal part of communication that includes posture, facial expressions, and gestures.
Body language
Teens use this social skill to resolve disagreements peacefully
Conflict resolution
This YouTuber is known for extreme challenges and giving away huge prizes
MrBeast
This person is 5'8
Isa
Talking to a trusted friend, family member, or counselor when you're overwhelmed is using this coping skill.
Seeking support
This word describes the tone or vibe your message gives off, especially in texts or emails.
Tone
Understanding how someone else feels is showing this important social trait
Empathy
This hit K-pop group released “Butter” and “Dynamite” and has a fanbase called ARMY
BTS
This is Stephanie's favorite color
Pink
This unhealthy coping strategy may give short-term relief but leads to more stress later, like ignoring problems or procrastinating.
Avoidance
When talking to someone who is upset, this is the best thing to do before offering advice.
Listen or validate their feelings
This skill is needed when you’re in a group and you take turns talking or leading
Teamwork
This game, which combines building and survival mechanics, was the most downloaded game on mobile in 2023
Roblox
This likes heavy metal music
Neda
This term refers to recognizing your emotions without judgment, which is the first step in choosing how to cope.
Self-awareness
Giving feedback like “I hear you, that sounds tough” is an example of this supportive skill.
Reflective/ Active listening or validation
Reading someone’s body language or tone of voice helps you pick up on this kind of cue
Social cues
This fan-favorite TV show from the '90s was rebooted on Netflix with a darker tone and is witchy
Chilling Adventures of Sabrina
Alondra has this many tattoos
25