Anatomy
How many muscles are in the hamstrings
3
What is it called when an exercise works on one thing at a time?
Isolation movement
What body group helps straighten the leg at the knee joint
quads
What is the main language spoken in Brazil?
Portuguese
What does tendons do
connect muscles to bones
What is it called when an exercise works on multiple things at once?
Compound movemnt
Finish the sentence: When Muscles around the joint get Stronger, Then Joints Become More.......
stable
How many bones are in the human body?
206
What's the cell called in muscle growth
satellite cells
Where does the Romanian deadlift target?
Posterior chain
When does the tibialis anterior muscle act as a shock absorber
when the foot comes in contact with the ground
Which planet has the most moons?
Saturn
What Is The Cell That Breaks down old bone and replaces it with new and stronger bone?
Osteoclast
What type of exercise is the bicep curl
free weight training
What is the bench press considered?
Maximal strength training
how many timezones are there in Russia
11
What does having a quicker metabolism mean
Being able to burn calories at a higher rate
What is the most important core muscle?
Transversus abdominis
What is neuromuscular?
The nervous system and muscles working togther
Which country was banned from the Olympics in 1964 for refusing to compete against Israel?
Indonesia