Mental Health
What is DBT?
What is Dialectical Behavior Therapy
Children often learn by watching. This term describes how kids pick up behaviors from their parents.
What is role modeling
Name the 5 elements of hip hop?
Emcee, DJ, Graffiti, Breakdancing and Knowledge
I speak without a mouth and hear without ears. I have no body, but I come alive with wind. What am I?
A) Echo
B) Shadow
C) Fire
D) Water
A/ Echo
What happens to your brain when you practice mindfulness or meditation?
A) It shrinks
B) It helps you focus and feel calm
C) It turns off
D) It stops working
B/ It helps you focus and feel calm
The brain responses to trauma are:
Fight, Flight, Freeze
*Fawn
One way to stop harmful patterns from repeating is to do this—look at your past and choose differently.
What is reflecting
Who is known as the father of hip-hop?
DJ Kool Herc
This skill involves giving your full attention, not interrupting, and trying to understand before responding.
What is active listening
Which brain chemical helps you feel motivated and rewarded?
A) Dopamine
B) Water
C) Salt
D) Sugar
A/Dopamine
This DBT skill encourages you to focus on one task at a time and can help reduce anxiety.
What is mindfulness
This word means taking responsibility for your actions and their impact on your children.
What is Accountability
When is the birthday of hip-hop
August 11th, 1973
What begins with T, ends with T, and has T in it?
A) Tent
B) Teapot
C) Ticket
D) Tint
B/ Teapot
2. What do we call the chemical in the brain that makes us feel happy?
A) Dopamine
B) Serotonin
C) GABA
D) Adrenaline
B/Serotinin
Writing down thoughts and feelings can be a healthy way to cope. This practice is often recommended by therapists
What is journaling
A strong father doesn’t have to be perfect—but he must be willing to do this when he makes a mistake.
What is apologize
Name 10 female rap artist
Nicki Minaj
Cardi B
Megan Thee Stallion
Lauryn Hill
Missy Elliott
Doja Cat
Latto
Rapsody
Ice Spice
Remy Ma
Queen Lat
I have cities but no houses, forests but no trees, and rivers but no water. What am I?
A) Globe
B) Map
C) Imagination
D) Dream
B/Map
Which part of the brain helps control decision-making, impulse control, and self-regulation?
A) Occipital lobe
B) Parietal lobe
C) Prefrontal cortex
D) Cerebellum
C/Prefrontal lobe- Frontal Lobe
This term refers to beliefs that men must always be tough, unemotional, and dominant
What is toxic Masculinity
Teaching your child how to handle challenges and setbacks helps them develop this important trait.
What is resilience
his Dr. Dre album introduced the world to Snoop Dogg and the G-Funk sound.
What is the chronic
When are our birthdays?
August 7th and 8th
When you feel happy, sad, or scared, it’s because your brain is sending out these.
A) Sounds
B) Chemicals
C) Smells
D) Lights
B/Chemicals