Better Than Cardio
Not Just Bad Behavior
ADHD in Adults
Boys vs Girls
Hyperfocus & Executive Function
100

This chemical, released by aerobic exercise, helps people with ADHD focus better.

Dopamine

100

ADHD is commonly mistaken for this character flaw in children?

Laziness or bad behavior

100

True or False: ADHD only affects children.

False

100

This gender is more likely to be diagnosed with ADHD in childhood.

Boys

100

This term describes when someone with ADHD becomes extremely focused on one task.

Hypperfocus

200

This kind of sport is better than jogging for ADHD because it requires timing, sequencing, and focus.

Martial arts or anything with attention to detail

200

This brain chemical deficit contributes to impulsive or disruptive actions in ADHD

Lack of dopamine

200

Adult ADHD symptoms often show up in this area of life, like missed deadlines or job-hopping

Work or career

200

Girls with ADHD are often labeled with this term instead of “hyperactive.”

"Daydreamer"

200

Executive function helps manage this type of thinking over time.

Long term planning