Time At The Ridge
Name two topics that have been offered in groups.
Self-Care, Recovery, Values, Boundary Setting, Goal Setting, Coping Skills, etc.
What is self-esteem?
An individual's overall sense of their own value and worth.
Adaptive strategies or mechanisms that individuals use to manage stressful or challenging situations.
What is Self-Care?
The intentional actions individuals take to promote and maintain their own physical and mental well-being.
What is Anger?
An intense negative emotion ranging from mild irritation to rage.
What are the different therapeutic groups currently offered throughout the week?
Yoga, Equine, or Art
Healthy self-esteem is characterized by...
positive self-regard, self-respect, and confidence in self
What is therapeutic Grounding Technique? And give an example.
Strategies used to refocus attention on the present moment, helping to manage overwhelming emotions or thoughts, especially those related to anxiety, stress, or trauma. Breathing Exercises, Meditation, Mindfulness, Music, or 5-4-3-2-1 Method.
5 Healthy Self-Care Examples...
Adequate Sleep, Exercise, Healthy Nutrition, Meditation, Spending Time in Nature, Face Mask, Doing Nails, Massages, Reading, Taking a Soaking Bath, Listening/Playing Music, Therapy, Practicing Gratitude, Setting Boundaries.
What is anxiety defined and examples?
Intense, excessive and persistent worry and fear about everyday situations.
uneasy feeling, trouble sleeping, cold, sweaty, increased heart rate, dry mouth, dizziness/feeling weak, goosebumps, etc.
What are some alternative activities to engage with peers? (name 3)
bracelet making, going for a walk, exercising, volleyball, basketball, soccer, diamond art, or riding bikes
Low self-esteem examples....
Self-critical, prone to negative self-talk, feel inadequate or unworthy, struggles with relationships, and may easily be discouraged
What is Gratitude?
A positive emotion or state of appreciation for what is valuable and meaningful in one's life, encompassing both tangible and intangible benefits, and acknowledging the sources of these positive experiences as being external of self.
What are self-care activities you can engage in at Home? (give 3 examples)
Getting good sleep, taking space, soaking bath, healthy hygiene routine, listening to music, enjoying family time, or spending time with favorite pet.
Abnormal eating behaviors that adversely affect a person's physical or mental health by spending a lot of time worrying about weight and/or body shape.
Anorexia, bulimia, & binge-eating
Name all present staff for your group.
will vary
What are ways that you can show gratitude?
Gratitude Journal, Give Thanks, Gratitude Letter, Gratitude Huddle, Gratitude Conversation, or Grateful Contemplation.
What are healthy self-care activities available for you at The Ridge? (name 3)
Deliberate injury to oneself.
cutting yourself, punching yourself, head butting, burning yourself, breaking your bones or otherwise bruising yourself, or substance use
Name all the therapist at The Ridge currently.
Alan, Brissa, Cheryl, DeShae, Dr. J, Katelyn, KimBerly, Kirsten, Liz, Meaghen, Megan, & Sadie
Name 3 Famous People who exemplify positive self-esteem...
Adele, Ciara, Barbie Ferreira, Dwayne Johnson, Simone Biles, Taylor Swift, Serena Williams, Beyonce, Trevor Noah,
answers will vary
Define the acronym TIPP and give example of each area.
Temp. cooling body cold shower, frozen orange
Intensive Exercise running, jumping rope, riding bike
Paced Breathing 4-7-8 interval breathing
Progressive Muscle Relaxation: tensing & relaxing muscles
What are the holistic approach areas of self-care?
Physical, Spiritual, Emotional, Intellectual, Social, Relational, & Safety and Security
What is body dysmorphia? Give example.
A mental health condition where a person becomes excessively preoccupied with perceive flaw in their appearance that are either nonexistent or minor to others. Ex: constantly checking yourself in the mirror, avoiding mirrors, constant exercising or grooming, constant comparison to others, trying to hide your body under hat/scarf/baggy clothes