BUFL Class 5

Sprains

100

This is what you should do if you hurt a part of your body, but can still move it. 

Rest

200

This is what you should put on for about 20-30 minutes after injuring yourself 

Ice pack

300

What wrapping a body part, should you move around or be very still

Be very still

400

This is the pattern that you should wrap your injuring in

Zig-Zag/ Criss Cross 

500

How tight should I wrap my injury?

Tight, but not too tightly that it hurts or starts to turn blue. 

Size of the problem

100

Your caretaker/ driver is 5 minutes late to pick you up

Small

200

You forgot your lunch at home 

Small/ medium problem

300

You ran out of milk at home

Small problem 

400

You've been stuck in traffic for 30 minutes on your way to work/school/ a doctors appointment 

Medium problem 

500

You or someone else is choking 

Huge problem 

Solutions

100

This is what you should use to remove a splinter 

Tweezers 

200

This is what you should drink when you have an upset stomach 

Pepto Bismal 

300

I have a bruise, what should I put on it to stop it from swelling?

Ice pack

400

I have a blister, what should I do? 

Do not pop it! Put on some antibiotic cream and a bandaid 

500

I have a headache that won't go away, what should I take? 

Tylenol 

Illness

100

I wore uncomfortable shoes, and now I have a sore spot on my foot, What do I have? 

A blister 

200

I fell while riding my bike and now my knee is bleeding, what do I have?

An open bleeding wound 

300

My nose is stuffy and I have a cough, what do I have?

A cold

400

My skin is really itchy and red on my arm, what do I have?

A rash

500

I tripped and now I can't move my ankle, what do I have? 

A break