Vitamins
This is known as the sunshine vitamin?
Vit D
"Table salt" is a combination of these two compunds.
Na and Cl
The human body breaks down protein from our diet into these.
Amino acids
Starch in plants and glycogen in humans is the storage form of this.
Energy
These 3 categories in the meal plan contain a variety of amino acids that help ensure adequate protein intake.
proteins, dairy, and grains
This vitamin is typically associated with immunity and eye health
Vit A
Vit D helps with the absorptions of this mineral
Calcium
This family of vitamins is important for energy metabolism?
B-complex or B-vitamins
The brain can only use this for energy?
Glucose
The frankfurter hot dog and hamburger are believed to be originated from this country?
Germany
Name the 4 fat soluble vitamins
A,D, E, and K
This mineral has a role in wound healing, immunity, taste, smell, and breakdown of macronutritents.
Zinc
This wax like substance is naturally found in animal derived foods and is important component to cell membranes, it is a precursor for hormones, and supports vit D production.
Cholesterol
RBCs are made in this protected area of your body.
Bone marrow
Grains and many protein foods contain this vitamin that help our body use energy.
B vitamins
Dark leafy veggies are known to have this vitamin, also needed for proper blood clotting.
Vit K
Vitamin C helps with the absorption of this mineral, which is important for hemoglobin and carrying oxygen in the blood. Red meat, lentils, and poultry are good dietary sources.
Iron
EPA, DHA, and omega 3 are types of these.
(essential) fats/fatty acids
The membranes of all cells in our bodies are composed of a bi-layer of these compounds.
lipids (phospholipids, fatty acids)
This root vegetable, a close relative of parsley, originated in Afghanistan and was used for medicinal purposes.
Carrot
This vitamin acts as an antioxidant as well as helps to ensure the health of our largest organ?
Vitamin E (skin)
This mineral is an important part of the immune system by supporting the work of antioxidants. Brazil nuts are a good source of this.
Selenium
"Glycolysis" is the process by which our bodies break down _____for use as fuel.
Glucose/carbohydrate
This one organ uses almost a quarter of our total daily energy expenditure?
Liver
The US is a top producer of this food, which for a long time was a cultural and religious staple to many Central and South American peoples. Part of the wild grass family.
Corn/maize