Drowsy Driving 101
This type of driving is very dangerous because it can impair a driver's abilities similarly to being drunk
Drowsy Driving
This common physical state are major factors contributing to drowsiness.
too little sleep?
These strong feelings can make it difficult for a person to safely operate a vehicle.
emotions
Many drivers do this excessively, operating their vehicle above the speed limit.
speeding
Understanding your personal "makeup" regarding emotions can help you predict your responses to driving situations.
emotional
This critical event, often occurring due to drowsiness, is a main cause of crashes.
Falling asleep at the wheel
If you feel tired while driving, you should find a safe place to stop and do this for a short period.
take a nap
An upset or emotionally charged driver may have a tendency to miss these crucial indicators from other vehicles.
traffic controls (or traffic signals/red
This term describes when a driver uses their vehicle to intimidate or hurt another road user.
road rage
This important skill helps you maintain balance, calmness, determination, and confidence behind the wheel.
self-control
Injuries and Fatalities
Avoiding driving during this time of day, when your body is naturally inclined to sleep, is a good solution for drowsiness.
late at night/early morning (or peak sleepiness hours)
Drivers who let emotions lead them may drive without sufficient attention to these crucial elements.
road ahead (or their surroundings)
An example of aggressive driving is following too closely, also known by this common term.
tailgating
This is something you can do before driving to prevent mistakes, like planning your route to reduce stress.
plan your driving times accordingly
Young drivers, shift workers, and commercial drivers are among those considered high-risk for this driving hazard.
groups prone to drowsy driving
To ensure you're ready to drive, you should prepare beforehand by getting a full night's rest, ideally this many hours.
7 to 8 hours
If emotions are affecting your driving, it's best to pull over and take a break, or ask someone else to do this.
drive the car
This is an escalation of emotions from aggressive driving to outright violence.
road rage
When you notice yourself making more driving mistakes, it's often a sign that you need to exercise more of this.
self-control
All your senses are affected by getting less than this recommended amount of rest before driving.
enough sleep (or 7-8 hours)?
This type of substance should be avoided before driving, as it can make you drowsy and impair your judgment.
alcohol or drugs?
Drivers who experience a higher degree of these tend to have fewer accidents.
positive emotions
Yelling or throwing things at another road user are examples of this extreme behavior.
threatening a roadway user (or road rage)?
Often, being this towards yourself and other drivers can significantly reduce tension on the road.
forgiving or empathetic