Feelings
What's the difference between being angry and feeling disrespected?
Anger is a reaction; feeling disrespected is about how someone treats you.
What's passive communication?
When you don't speak up or express how you really feel.
What's the first thing you should do before reacting to a problem?
Pause and think.
What does a healthy friendship look like?
Trust, honesty, respect, and support.
What's a physical boundary?
Space or touch you are comfortable with.
What are 2 ways you show you're overwhelmed?
I shut down or avoid things; I get irritated easily.
What's the difference between assertive and aggressive?
Assertive is standing up for yourself respectfully, aggressive is being forceful or rude.
How can you fix a conflict with a close friend?
Be honest, listen to their side, and work toward a solution together.
What are signs of a toxic friendship?
They make you feel bad, leave you out, or don't respect your feelings.
How can you set a digital/social media boundary?
Ask people not to post about you or share things without asking.
Why is it important to name your emotions?
It helps you understand yourself and respond in a healthy way.
Give an example of assertive communication.
"I feel left out when I'm not invited. Can we talk about it?"
What is the SODAS method?
A decision-making tool: Situation, Options, Disadvantages, Advantages, Solution.
What do you do when your friend crosses a boundary?
Speak up and let them know how it made you feel.
What are respectful ways to say "no" ?
"No, I'm not okay with that," or "I don't want to do that, thanks."
How do you usually react when you feel embarrassed?
I might laugh it off, get quiet, or want to leave the situation.
What does active listening look like?
Making eye contact, nodding, and not interrupting.
What can help you stay calm in a stressful moment?
Deep breathing, counting to ten, or taking a break.
How can you be a better friend during an argument?
Listen, stay calm, and try to understand their side.
What does it mean to respect someone else's boundary?
To stop or change your behavior when they ask you to.
How can naming emotions help a disagreement?
It helps both people understand each other and solve the problem calmly.
Why might someone choose not to speak up?
They might be afraid of conflict or not feel confident.
What should you do if a solution doesn't work?
Try another solution or ask for help from someone you trust.
When should you take a break from a friendship?
When it becomes one-sided, hurtful, or stressful.
What can you do if someone keeps crossing your boundaries?
Be firm, repeat your needs, or get help from a trusted adult.