BE AWARE
TO GET AWARE
DO AN ACT
UNIQUE ME
I DO
100

It means being conscious of your personality, strengths, weaknesses, values, and motivations.

SELF AWARENESS

100

Information known to others but not the individual.

Blind Area

100

An activity of seeking guidance from experienced individuals to gain insights and support.

Mentorship and coaching

100

a characteristic that recognizes one’s emotions, strengths, and weaknesses.

Self-awareness

100

I am expanding my knowledge and perspectives. I love to acquire informations and learn new things.

Reading and lifelong learning

200

the ability to recognize and understand your own thoughts, emotions, behaviors, and how they affect you and others.

Self-awareness

200

Information known to both the individual and others.

Open Area

200

An activity of engaging in activities that benefit others and contribute to the community.

Volunteering and community involvement

200

it is a characteristic of bounces back from failures and setbacks

Resilience

200

I am supporting my mental and emotional health. I sleep 8 hours a day, I eat healthy foods, I groom myself, I do exercises weekly. 

Physical self-care

300

What are the four pillars of a self-aware life

optimism, humility, forgiveness, and gratitude

300

Information known to the individual but not others.

Hidden Area

300

an act of pursuing degrees, certifications, or workshops to acquire new knowledge and skills.

Formal education and training

300

a characteristic that believes abilities can improve through effort and learning

Growth Mindset

300

I do ask for improvement and growth, encourages to acquire opinions about myself.

Seeking feedback

400

This involves understanding how others perceive you and your impact on them. It requires empathy and taking others' perspectives into consideration.

External Self-Awareness

400

Information not known to either the individual or others.

Unknown Area

400

The act of practicing mindfulness and meditation to improve focus, reduce stress, and enhance emotional regulation.

Mindfulness and meditation

400

a characteristic that thinks outside the box and approaches problems in innovative ways.

Creativity

400

I am developing empathy and social responsibility, where I love to promote advocacies for the common good.

Volunteering or helping others

500

What model outlines four quadrants of self-awareness based on what is known to the self and others: open, blind, hidden, and unknown.

Johari Window

500

This involves understanding social dynamics and how one's behavior affects others in social situations.

Social Self-Awareness

500

Prioritizing physical health through exercise, healthy eating, and stress management.

Physical fitness and health

500

an act that motivates and guides others effectively

Leadership

500

I do directing energy toward productive outcomes of my objectives in life with proper putting into order.

Goal setting and planning