BE AWARE
It means being conscious of your personality, strengths, weaknesses, values, and motivations.
SELF AWARENESS
Information known to others but not the individual.
Blind Area
An activity of seeking guidance from experienced individuals to gain insights and support.
Mentorship and coaching
a characteristic that recognizes one’s emotions, strengths, and weaknesses.
Self-awareness
I am expanding my knowledge and perspectives. I love to acquire informations and learn new things.
Reading and lifelong learning
the ability to recognize and understand your own thoughts, emotions, behaviors, and how they affect you and others.
Self-awareness
Information known to both the individual and others.
Open Area
An activity of engaging in activities that benefit others and contribute to the community.
Volunteering and community involvement
it is a characteristic of bounces back from failures and setbacks
Resilience
I am supporting my mental and emotional health. I sleep 8 hours a day, I eat healthy foods, I groom myself, I do exercises weekly.
Physical self-care
What are the four pillars of a self-aware life
optimism, humility, forgiveness, and gratitude
Information known to the individual but not others.
Hidden Area
an act of pursuing degrees, certifications, or workshops to acquire new knowledge and skills.
Formal education and training
a characteristic that believes abilities can improve through effort and learning
Growth Mindset
I do ask for improvement and growth, encourages to acquire opinions about myself.
Seeking feedback
This involves understanding how others perceive you and your impact on them. It requires empathy and taking others' perspectives into consideration.
External Self-Awareness
Information not known to either the individual or others.
Unknown Area
The act of practicing mindfulness and meditation to improve focus, reduce stress, and enhance emotional regulation.
Mindfulness and meditation
a characteristic that thinks outside the box and approaches problems in innovative ways.
Creativity
I am developing empathy and social responsibility, where I love to promote advocacies for the common good.
Volunteering or helping others
What model outlines four quadrants of self-awareness based on what is known to the self and others: open, blind, hidden, and unknown.
Johari Window
This involves understanding social dynamics and how one's behavior affects others in social situations.
Social Self-Awareness
Prioritizing physical health through exercise, healthy eating, and stress management.
Physical fitness and health
an act that motivates and guides others effectively
Leadership
I do directing energy toward productive outcomes of my objectives in life with proper putting into order.
Goal setting and planning